WebAug 23, 2024 · Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2):Calories: 79 Protein: 1 gram Fat: 0 grams ... WebNov 19, 2024 · Two pluots (5oz) provide 80 calories, 1g of protein, 19g of carbohydrates, and 0g of fat. Pluots are a good source of potassium, fiber, and vitamin C. The USDA does not provide specific nutrition facts for pluots. (Under the heading of pluots, the nutritional data is for plumcots, which are 50% each plum and apricot).
Tomato Nutrition Facts and Health Benefits - Verywell Fit
WebCarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Plum is 7.54 (g), 3% of daily value. Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is ... WebSmall Red Plum (1.25" Diameter) (33g) Serving Size: 1 plum 15 Cal 88% 3.8g Carbs 5% 0.1g Fat 7% 0.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … imovie 1080p greyed out
Plum Nutrients - nutrivore.com
WebOct 13, 2014 · There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Related Plums from Fresh & Easy: Black Plums … WebNutritional benefits An 80g serving provides: 29Kcal / 124KJ 0.5g Protein 0.1g Fat 7.0g Carbohydrate 1.7g Fibre 192mg Potassium An 80g serving counts as one of your five-a … WebSep 30, 2024 · One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. 1 Calories : 16 Fat: 0.2g Sodium: 5mg Carbohydrates: 3.5g Fiber: 1.1g Sugars: 2.4g Protein : … imovie 11 comes with macos sierra