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Web15 mrt. 2024 · The Workout: A “3-2-1” speed session (In order to do this workout, you’ll need to work out your fast and recovery pace, using our training pace calculator). 0:01-5:00 Warmup 5:01-8:00 Fast pace... WebEngage!: 25 Activities for Making Lecture-Based Training Active The average adult can sit and just listen for about 20 minutes. After that, any lecture tends to lose its punch. What’s an instructor to do? Talk faster? Simply hit the highlights? No, of course not. french bulldog german shepherd mix
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