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Patellar tendinitis - Diagnosis and treatment - Mayo Clinic
WebJan 30, 2024 · Step 4: Gently lift the supporting leg off the floor, keeping both knees bent and both feet flexed. Step 5: Hold for 5–10 seconds, then release the stretch and repeat on the other leg. Treatment WebOct 6, 2024 · Minor knee pain is very common and can often be treated at home. One of … WebIce: Put an ice pack on your knee about 3 to 4 times a day. You can also use a bag of frozen veggies like peas or corn. Leave it on for 20 minutes at a time. Medicate: Take a mild,... klee computer wallpaper