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How much potassium in cantaloupe melon

WebJan 13, 2024 · 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1.2 milligrams niacin (6 percent DV) 0.1 milligram vitamin B6 (6 percent DV) 4 … WebMar 7, 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.. The nutrients in 2/3 cup (100 grams) of raw watermelon are ...

Potassium Values of Food - Veterans Affairs

WebJun 19, 2024 · They’re almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A... WebSodium in Watermelons Foods Watermelons Food database and calorie counter Sodium in Watermelons The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 2 mg of sodium . The amount of sodium for a variety of types and serving sizes of Watermelons is shown below. bind failed with error: 10048 https://pushcartsunlimited.com

Cantaloupe Nutrition, Benefits and How to Pick a Good …

WebOct 12, 2024 · Potassium One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. According to … WebApr 2, 2024 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food. ... ½ cup of cubed … One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).1 See more Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. See more People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and … See more There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange inside with … See more Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that cantaloupe is so hydrating that eating it too close to bedtime could make you have to get up in the … See more bind exclude

Melons pack a nutritional punch - Mayo Clinic Health System

Category:Cantaloupe: Health benefits & nutrition facts Live Science

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How much potassium in cantaloupe melon

Health Benefits of Cantaloupe - WebMD

WebJul 13, 2024 · Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack … WebJan 30, 2024 · The watermelon contains a potassium content of 112 mg per 100g, while cantaloupe includes 267 mg. Cantaloupe is 138% higher in potassium than a serving of …

How much potassium in cantaloupe melon

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WebNov 18, 2024 · Cantaloupe is another highly alkaline-forming, low-oxalate, low-calorie, nutrient-dense food — 1 cup contains 56 calories, 90 percent of the recommended daily allowance of vitamin C and 129 percent of the recommended daily allowance of vitamin B6, according to the USDA.Cantaloupe is also an excellent source of carotenes and potassium. WebCantaloupe Salsa Time: 10 minutes Servings: 1 cup Ingredients: 2 cups cantaloupe (or other orange melon), diced 1 cup cucumber, diced 1 serrano chili, stemmed, halved, and sliced 1/2 cup cilantro, chopped (roughly) 1/2 …

WebMar 8, 2024 · Just 2 wedges (about 1/8 of a melon, or 572 grams) provides just under 14% of the DV for potassium ( 1, 10 ). The same serving also contains 44 grams of carbs, 3.5 … WebMelons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Melons, raw, cantaloupe contains 299.13 mcg vitamin A, 65.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium, 473 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category.

Web19 rows · Nov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily ... WebNov 22, 2024 · A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high …

WebSodium 25mg. 2%. How much potassium is in Cantaloupe? Amount of potassium in Cantaloupe: Potassium 850mg. 19%. How many carbs are in Cantaloupe? Amount of carbs in Cantaloupe: Carbohydrates 23g.

WebDec 18, 2024 · Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months. This makes it a healthful choice of snack ... bind fake flash csgoWebRead on for detailed information to help your child limit or avoid high-potassium foods. bind familiar spiritsWebSep 10, 2024 · 0.9 grams of protein. 34 percent daily value (DV) of vitamin C. 8 percent DV of potassium. 9 percent DV of vitamin B6. You may notice the high sugar content in honeydew melon, which is a trend across most fruits. The simple sugars in fruit are not the same as refined sugars, which are high in calories and low in nutrients. bind fail plz try again later lazadaWebAug 18, 2024 · Honeydew Melon Nutrition Facts. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is … bind ffxivWebThere is 267 mg amount of Potassium, K in 100 g, grams portion amount of Melons, cantaloupe, raw natural. Potassium is a major mineral, and as oppose to sodium, it is a … cystic fibrosis newbornWebCantaloupe Melons Melons Cantaloupe Raw Serving Size: ~ = missing data Source Quick Stats Calories 60 3% DV Protein 1.5 g 3% DV Carbs 14 g 5% DV Fat 0.3 g 0% DV Fiber 1.6 g … cystic fibrosis nursing considerationsWebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. bind fedora