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Let’s Eat: How Diet Influences the Brain - BrainFacts
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WebMar 1, 2024 · Diets High in Fat and Sugar Affect the Body and the Brain. You may know that a nutritious diet full of whole grains, fruits, vegetables, dairy, nuts, seeds, and protein is … WebMar 6, 2024 · Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline. Fatty fish. Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower ... WebJul 6, 2012 · A brain injury can affect physical abilities, such as: balance mobility coordination muscle strength, tone, and control. It may also affect the body’s senses, … sick hummingbird symptoms