WebLow-calorie vegetables should fill half of your plate. Lean meat, fish, eggs, or low-fat cheese should fill one fourth of your plate (about three ounces). A starchy food should fill the remaining fourth of the plate (about one cup). You can add to your meal one cup of milk or yogurt, and a small dish serving of fruit. WebIts catalog number is: #2030802, at Roche Diagnostics (#3040208 for the Spanish-speaking unit); telephone: 1-800-428-5076. Roche's Customer Service telephone number is: 1-800-858-8072. The Voicemate is also available through the National Federation of the Blind Materials Center; telephone: (410) 659-9314, for $475, the lowest price on record.
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